First posted: Oct 1, 2012

Roast Butternut and Lentil Salad

 

It’s Monday again! So in our house, and hopefully yours too, that means get your meatfree-ness on. And also, before you think I’m going all hippy on you, and you hear the word lentils and run five miles, just hold on a second. Rob (an all round good oke and faithful braai boet who loves his vleis just like the rest of ’em) loved this. In fact, he wolfed it down and looked around for more. Also, I’ve adapted this so that it’s cooked on. the. braai. So, give it a bash.

 

Ingredients

Cooks in:        Serves:2

  • 1 medium-sized butternut, about 750g, cut in half
  • 1-2 Tbsp olive oil
  • 1/2 tsp each of ground cumin and ground coriander
  • 1 can lentils (in water not brine), drained
  • 1/2 red onion
  • 1 Tbsp chopped fresh mint (or coriander if you prefer)
  • Salt and freshly ground black pepper to taste
For the dressing
  • 2 Tbsp olive oil
  • 3 Tbsp balsamic vinegar
  • Squeeze of fresh lemon juice
  • 1-2 tsp runny honey
  • Add some chopped fresh chilli if you like

What to do

1. Pre-heat your braai grill (or stoke that fire boet!) In a microwave-proof dish, microwave the butternut on high for 9-10 minutes until cooked through and can be easily pierced with a knife.

2. Drizzle the butternut with 1-2 Tbsp olive oil and coat with the spices. Put the dish with the butternut onto a baking sheet covered with a double layer of tinfoil (this defers some of the heat) and place on your braai grid. Cook for a further 15 minutes with the lid down, then remove the butternut from the dish and cook for 1-2 minutes directly on the grid to add more braai flavour. (Alternatively, just cook at 180C in your oven).

3. Into a bowl, add the lentils, chopped red onion and then rough chunks of the roasted butternut. Stir through the mint and the dressing, and season well with salt and pepper.



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