Sarah Graham's Food Safari Season Two

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Latest Recipes

40 minutes (mostly unattended) 4

Barley and Gem Squash Risotto

30 minutes 2

Coconut Mung Dahl

20 minutes Makes 18

Double Choc Chip Cookies

ALL RECIPES

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Follow me on Instagram: @SarahGrahamFood

  • Thank you @naartjiekids for the funnest afternoon yesterday stocking up on some gorgeous winter gear with my girls (I just wish they had everything in my size?! 🤷🏼‍♀️🤩) #gift
  • You guys already know how much I love plant-based goodness, and I’m so excited to bring a collab with the @frysfamily to you. They’ve just launched their new ‘Fish Fillets’ (that aren’t actually 🐠 but are in fact lightly crumbed nuggets packed full of veggie goodness 🤩 that also happen to be DELISH). Head to the blog via the link in my profile to read more about the Fry’s amazing story, and what inspired this new range. 
Also, keep your eyes 👀for a really cool give-away launching this week!
  • Guys! Gem Squash Risotto goodness on the blog for you today. It’s creamy and packed full of plant-based goodness that’s perfect for a delicious meat-free Monday. Head to sarahgraham.co.za for the recipe xx
  • Hey friends! I’m so excited to share a new little series that I’ve done with my @miele_com friends. The recipes are all big bang for your buck, fuss-free, quick-fixes using good old basics and fridge staples and I think you’re going to love them! Keep an eye on my social media for the first recipe later this week xx
  • Espresso Breakfast Shake 🤩 
Blitz together 1 banana (pref frozen), 2 shots coffee, pinch cinnamon, 1-2 Tbsp protein powder, 1 Tbsp chia seeds, 1 cup milk of your choice and extra water to loosen of necessary. Serves 2. Add 1-2 tsp raw cacao for a mocha version if you like. 
Happy Monday! X
PS! A bunch of you asked which protein I use - I like plant based, 100% natural ones like pea or hemp.
  • Friday feels 🤩 @lexiseatery
 
Sarah Loves Miele

I couldn’t be happier to have partnered with the amazing Miele family as an ambassador for their beautiful kitchen equipment, and we have so much exciting stuff headed your way over the next few months. To find out more about Miele and their awesome range of highest-quality appliances, as well as upcoming events and campaigns that I’ll be hosting with them, follow the conversation on social media with #SarahLovesMiele