Sarah Graham's Food Safari Season Two


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5 minutes 4

5 minute Hummus


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  • Hey friends! If you've ever spent any time browsing my Insta stories, you might have come across our sweet Isla and some of our 'trickier' moments at dinner time (try the one above labelled 'Dinner Time' for a laugh). Well, you'll be pleased to know that this 5 minute Hummus is one of her favourites, and because Sophie and Emily love it too that means I make it OFTEN. It's totally fuss-free to throw together (especially with our snazzy @babybulletsouthafrica ) and it's also full of plant-based goodness and keeps for up to a week in the fridge. Make some soon! HERE'S HOW:Blitz together and adjust to taste⁠⠀
1 x 400 g can chickpeas + liquid⁠⠀
2 Tbsp lemon juice⁠⠀
4 Tbsp olive oil⁠⠀
1 Tbsp tahini paste⁠⠀
1 small clove garlic⁠⠀
Pinch salt
Blitz together: 1 frozen banana, 1 generous handful chopped kale or baby spinach, 1 tsp peanut butter, 1 Tbsp chia seeds, 1 Tbsp pea (or hemp) protein powder with 1/2 cup plan based milk and extra water to loosen if necessary X
  • ⁠⠀
Hey guys! Remember I was telling you about @DeLonghi_SA’s new magic #Multifry machine that cooks, fries (with way less oil than usual frying) and even bakes? Well I’ve had such fun testing it out and am so excited to share the recipe for these ridiculously delicious Sweet Potato Fries with you. I paired them up with creamy Dukkah-sprinkled Hummus and can’t believe how quick and easy it all was to throw together. The #Multifry stirs gently during the cooking process so all the fries are evenly cooked, and it’s non-stick surface also means that it’s super simple to clean, YAY. Here’s the recipe for the fries, please make them soon!
1. Prepare your sweet potato fries by rinsing, peeling (optional) and slicing into thin wedges. Alternatively, you could use store-bought frozen, pre-cut sweet potato fries. ⁠⠀
2. Using the CHIP setting on your machine and leaving the paddle in, cook the fries for approximately 30 minutes, power level set to 3 out of 4. Close the lid, press the start button, and go and do something fun. ⁠⠀
3. When the timer goes off, check the chips, if you’d like them to cook a little longer then just adjust the timing and select a few more minutes. ⁠⠀
4. Serve the fries hot with store-bought hummus sprinkled with Dukkah spice mix and a drizzle of olive oil. ⁠⠀
#DeLonghiSA #Multifry #Ad ⁠⠀
  • Happy Monday!! I hope you’re heading out with a spring in your step. If not, find one!! X
  • Grain-free power porridge that takes 5 minutes to make! 
Mix together and cook over low heat for 2-3 mins, then add toppings and enjoy:
2 Tbsp ground almonds
1 Tbsp ground flax seeds
1 Tbsp pea protein powder (or hemp or whey)
1 Tbsp chia seeds
1 tsp vanilla
½ ripe banana, mashed
½ cup hot water
½ cup nut milk of your choice
Measure out a large jar full of all of the ingredients (in their relevant quantities) so that you can scoop out what you need each morning.
Make ahead tip: add 1/3 cup of the dry porridge mixture along with the banana and milk and leave in the fridge overnight. In the morning, add in the hot water and enjoy on the go or at your desk.
  • Weekend flatbreads loaded with Dukkah-spiced Chicken 🤩 Head to for the recipe X
Sarah Loves Miele

I couldn’t be happier to have partnered with the amazing Miele family as an ambassador for their beautiful kitchen equipment, and we have so much exciting stuff headed your way over the next few months. To find out more about Miele and their awesome range of highest-quality appliances, as well as upcoming events and campaigns that I’ll be hosting with them, follow the conversation on social media with #SarahLovesMiele